Got up early today to get my long run in since I knew it would take almost 3 hours to do. I used three different routes to get a total of 15 miles. I did a 2 mile loop, then a 8 mile loop, & finished with a 5 mile loop. All loops started & ended at my house that way if I need to use the restroom or get more water or gatorade I could. The last 2.5 miles of the run today I tried to run a little faster which I was able to to. But I paid for that later in the day. My legs felt like they were going to cramp on me during the afternoon. But after I got more food & drink, they were fine.
Monday is a swim workout.
21 weeks are now completed with only 9 weeks to go!
Here are the totals after 21 weeks:
Swim - 54.5 miles
Bike - 1771.8 miles
Run - 294.8 miles
No comments:
Post a Comment