Another great weather day, especially for August. It was a little hotter or humid than I thought because I sweat a lot more than last weeks 20 miler. But since I am in taper mode, I did run harder, about 30 seconds faster per mile. I got in 12 miles today, thought that was enough since I ran pretty hard (for a long run!)
Sunday, I'm headed back down to Louisville to ride part of the course again. We'll probably do about 60 miles.
No comments:
Post a Comment